I am originally from Port Elizabeth, I moved back to Cape Town in April 2012 and have since started up a Sports Therapy & Fitness Training business, specializing in Sports massage and Strength & conditioning.
I focus on helping sports people and children to improve their Fitness, strength and functional movement patterns, with both one to one and small group programmes. The exercises involve functional and body weight exercises that are fundamental to all sports.
I offer a number of exercise solutions ranging from Strength and Conditioning, Post pregnancy, weight loss, strength training for children and personal Training.
I help people with any type of muscle related issues, I use of combination of sports massage, stretches, strength exercises and taping techniques to guide your muscles back to a healthy normal state.
I offer treatments that work to strengthen weakened muscles, increased flexibility, also improved cardiovascular and respiratory function, while also striving to find and treat the root cause of the problem.