AN INTRODUCTION PROGRAMME TO ENSURE YOU GIVING YOUR BODY EVERYTHING IT NEEDS TO ACHIEVE YOUR SPORTS GOAL

Try out this programme to achieve your goals.

WHAT DO YOU GET FROM YOUR DIETITIAN:

• Initial Nutrition Consultation – 45 minute session
  • Diet history analysis
  • Personalised nutrition advise to improve your health
  • Body Analysis using Bioelectrical Impedance : weight, height, body fat percentage, body water, visceral fat, waist and hip circumference
• Sports Nutrition Online Eating Plan
• Follow Up Session – 30 minute session
  • Overcome any obstacles – further nutrition education
  • Body Analysis using Bioelectrical Impedance : weight, height, body fat percentage, body water, visceral fat, waist and hip circumference
  • Included 5000 points Vitality Points

WHAT DO YOU GET FROM YOUR SPORTS THERAPIST:

• 2 x Strength training sessions which will include:
  • Core stability exercises, functional training
  • Rehabilitation exercises if necessary
• 1 x Sports Massage to help reduce the lactic acid, improve the blood flow, improve the range of movement and assist in muscle recovery.

• Sports Massage
• Injury Rehabilitation
• Post Surgery Rehabilitation
• Personal Training
• Strength and Conditioning
• Pregnancy massage

For more information contact

Raasay Waters, Sports Therapist.