Raasay Waters Sports Therapy Cape Town

Personal Training

Personal Training

What do I do as a Personal Trainer?

A personal Trainer is a fitness professional involved in exercise prescription and instruction. They motivate clients by setting goals and providing feedback and accountability to clients. Trainers also measure their client's strengths and weaknesses with fitness assessments. These fitness assessments may also be performed before and after an exercise program to measure their client's improvements in physical fitness. They may also educate their clients in many other aspects of wellness besides exercise, including general health and nutrition guidelines.

The scope of practice for a personal trainer is to enhance the components of fitness for the general, healthy population. Proper exercise prescription may result in improved body composition, physical performance, heart condition and health outcomes.

I will pay close attention to your exercise form, workout routine, and nutrition plan.

Personal training results in higher strength, higher workout intensities, and higher perceived exertion during exercise.

What do I specialize in:

  • Cardiovascular fitness.
  • Weight loss.
  • Functional Training for Sport specific.
  • Core stability.
  • Exercise Therapy: Stretches, strengthening, balance, proprioception.
  • Children's fitness.
  • Pre and Post Pregnancy exercises: Pelvic floor muscle training.