Raasay Waters Sports Therapy Cape Town

Sports Massage Therapy Claremont

Sports Massage Therapy Claremont

Sports massage therapy is geared towards active people of every kind, from professionals to weekend joggers. Sports therapy focuses on areas of the body that are overused and stressed from repetitive and often aggressive movements.

Sports massage therapy has many benefits which include: To enhance pre-event preparation and reduce recovery time for maximum performance during training or after an event.

Sports people have discovered that specially designed sports massage promotes flexibility, improves range of movement, reduces stiffness in muscles, reduces tension & fatigue, improves endurance, helps prevent injuries and prepares their body and mind for optimal performance & decreased muscle soreness in the people who received massage either before or after exercise.

For anyone participating in regular physical activity, Sports massage therapy every week or two may be a great addition to your normal regimen.